How to reach High Efficiency without Burning Out

5 Tips to Avoid any kind of Unnecessary Stress

Whether if you are a productive person or not, you may have read many articles on reaching high efficiency. But did you ever read about not burning out? How do you reach high efficiency without burning out?

You may already know how to achieve productivity, but what about avoiding losing all your motivation at once?

That is the problem with high efficiency — you use all your forces to get better and learn the best productivity techniques. Still, you don’t spend the same time studying how to take a break correctly so that you can recharge your batteries.

I love being productive as well. There’s nothing I like more than producing content. But in the last few years, I noticed a problem in my patterns — I always ended up burning out. So even if I created a lot of content in a short amount of time, I also spent an enormous amount of time recovering, which made my efforts futile.

The last time it happened, I decided to end this vicious circle. So I developed a routine that allows me to produce less in the short run but with constancy. In this article, I will explain to you what I changed.

There are many problems when dealing with too much efficiency in a short amount of time. And the harder you work without taking sufficient breaks, the longer your recovery time will be.

So why do we burn out? There are two many reasons for that.

The first reason is the absence of external inputs. If you fill your schedule with tasks regarding only one project, you steal time from any other activity. Shortly, you remove almost every external stimuli in your life. With time, you will run out of ideas, incentives, and motivation, which will lastly make you quit.

While renouncing all the extra activities, your brain will develop a physical need for them, especially those that are the most enjoyable. So the first time you make time for a hobby, for example, you will inevitably develop an…

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